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Post your goals - RIGHT NOW!

Sex is like HIIT, it's 20 seconds on, 10 seconds off for 8 rounds, then you lay down and wonder what the fuck just happened.
 
GROAR said:
In that case i prescribe 3 x 45 min sessions daily. Muahahaha
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This almost made me weep :(

lol

Please postpack a male to me as well coach? Tall, funny, clever...I know its just sexercise...but I need these attributes to be included in the overall package...

Ahem
 
wingman said:
Oh and this. ^

I had my vert measured at about 47cm at my PTC initial assessment about 5 weeks ago. After I'm off novice program I'll get it measured again, hopefully it's closer to 65cm.
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Thought my goals were quickly getting buried pages back with a rush of 'special activity' posts!

Be interested to see what gains you made when you measure again.

I should find somewhere in Melbourne to get mine assessed to benchmark gains also.
 
Stewstews said:
Thought my goals were quickly getting buried pages back with a rush of 'special activity' posts!

Be interested to see what gains you made when you measure again.

I should find somewhere in Melbourne to get mine assessed to benchmark gains also.
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Well I'm 6'3 and can't dunk. It's a complexion issue.
 
Connell said:
Hi Bella,
My goal right now is to add some muscles and to look huge. I have lost 39 lbs with regular cardio exercises and balanced meal plans. I have added fresh fruits and vegetables more in my diet meal, increased water intake and took green tea to burn fat, regulate metabolism and to lose weight.
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Good for you! :)

Adding muscles to look huge is never a bad idea. lol Read up and work hard, I have no doubt you'll get there! Welcome to ausbb by the way Connell :)

And congrats on your weight lost to date! Solid effort!
 
current goal is the same as it has been for a while. work out consistently without getting injured and reap the rewards.
 
To look like a human weapen when my daughter brings home a boy !!! shes 18 months old now :) and to squat over 100kg by oct ( only squated mabye 5 times now )
 
Bella: you've had a few more days, goal sorted yet?

My current goals are to complete smolov base cycle at 170kg current 1rm over the next 3 weeks. (prior to PTC busta nut 2) Then I'm aiming for 180kg squat and 210kg deadlift there. Also, am bulking at the moment so goal is now around 3200 cals/day.

I have a 5km fun run with work on the 25 Sep and the goal there is to do ZERO running training for it and hopefully beat my boss who is 45 year old female who has done half ironmans and was 3rd best in QLD in triathlon last year.

End of Aug/Start of Sep: I'm doing that 10000 kb swings challenge to start a cut and for fitness as I'm doing The Stampede (like tough mudder) 10km on 8 September.

Also, to do as many eating challenges as I can while still bulking and ridiculously easy to fit into macros :)
 
jzpowahz said:
Bella: you've had a few more days, goal sorted yet?

My current goals are to complete smolov base cycle at 170kg current 1rm over the next 3 weeks. (prior to PTC busta nut 2) Then I'm aiming for 180kg squat and 210kg deadlift there. Also, am bulking at the moment so goal is now around 3200 cals/day.

I have a 5km fun run with work on the 25 Sep and the goal there is to do ZERO running training for it and hopefully beat my boss who is 45 year old female who has done half ironmans and was 3rd best in QLD in triathlon last year.

End of Aug/Start of Sep: I'm doing that 10000 kb swings challenge to start a cut and for fitness as I'm doing The Stampede (like tough mudder) 10km on 8 September.

Also, to do as many eating challenges as I can while still bulking and ridiculously easy to fit into macros :)
Click to expand...

I am also doing said stampede!
 
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