I am about to buy some xtend BCAA to drink throughout the day.
Last time i me i dieted down it did a great job of satisfying any cravings, and took my mind off food all the time.
guess the added leucine won't harm my muscle retention either.
when I am not dieting, I strictly use BCAA post workout, as Luke McNally told me the MTor pathway gets blunted by constant BCAA consumption during the day, but in one big load once a day it is most effective.
Now ow I am not concerned as much with adding slabs of muscle, but stripping the fat and preserving the muscle, I am happy to lose its effectiveness but make my diet more tolerable.
watermelon madness for the win!
i have been using Bulk Nutrients BCAA last 6 months as it is a more pure product. Dosent taste as good though!