I am starting my journey Monday. Title will be "project 115"
currently weighing 135kgs, thinking I will look pretty good at 115kgs (based on last time I dieted down)
planning fasted cardio every morning, weights 5 days per week, eating relativley low carb meals with moderate healthy fat meals 1-4, carbs at dinner, or before bed to help with my sleep challenges. Will target approx 2500-3000 cals dependant on exersize levels for the day.
i think I have adequate discipline, as long as my sleep and cortisol don't get too haywire.