J
Josh_GTiR
Guest
Just with the ON 100% at the moment Shrek. Probably mostly WPC in that. It is easier to drink that way.
I have 4 staples per day.
- 3 L Whole Milk
- 1 KG Premium Beef Mince (lightly fried in coconut oil)
- 12 Eggs
- 5 Fruit Pieces
I also eat pasta with my mince, the amount varies depending upon hunger levels. My supplements are,
- Vitamin C
- Fish Oil
- Creatine
Of course I do eat other stuff here and there on the side but the above foods make up 85%+ of my daily food intake.
Half a handful of natural cashews, two months ago this snack on a friday night would of been a couple handfuls of salt and vinegar chips!