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:)

spaghetti in arrabiata sauce with pan fried chicken and shredded romano cheese

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Last nights dinner was 300g scotch fillet cooked over charcoal and 150g broccoli steamed with a bit of Vegeta

Breakfast this morning was Lamajoun with 2 eggs - its a real thin Armenian pizza style thing, 126 cals per slice its like a tortilla spread with a thin layer of tomato lamb mince and spice YUM

Lunch was 400g Slow cooked Osso Bucco - Farken Delish. but this was eaten at 11am due to being way to keen

Dinner is either the Beef bolognese sauce i cooked up last night or Chicken thighs

Will more then like smash the sauce on pasta then brine the chicken for tomorrow lunch and dinner.
 
Currently cooking up 1kg of rump steak, 500g for lunch and 500g for dinner. Today requires no protein powder!

I also eat bacon and eggs almost every morning, (only excluding days I work dayshift where I have to leave home at 4am, thats 1-2 days a week).

My neighbours must seriously be WTF'ing, seeing/smelling me at the BBQ every morning and at least again at lunch or dinner of the same day. Add that to the fact I'm cutting and have lost 12-15kgs.
 
Lol nice work man.

Just destroyed 500gm of steak myself. Aint nothing these days. Mrs had friends over...they were astonished at how quickly it dissapeared haha.

Also 3 eggs and a spinach/tomato/carrot salad for pre workout haha.

Tim.
 
For breakky I made my porridge

Scottish oats
Banana
Strawb's
Malt powder
Cream........

The Scottish oats and malt powder make it.
 
choc fudge brownie and dark choc mocha
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double beef burrito
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spicy tuna hand roll
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spider roll
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tan tan ramen
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Turkish mixed grill
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hound dogs (caramelised banana wrapped in bacon with PB & maple syrup
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baked sriracha tomato/onion & eggs, sweet potato cakes and bacon
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