today i had
9am 2 scoops of wpi in water
10am 300 grams of white patatoe, 1 can of tuna, 250ml of 2%fat milk
12pm 200 grams of sweet patatoe, 100-200g of low fat yoghurt, 150 grams of chicken breast
2.30pm Fantastic chicken noodles drained mixed with 2 cans of tuna, 250ml of 2% fat milk mmmm delicious
5.00pm 200g sweet patatoe, 150-200 g of chicken breast, 250ml of 2% fat milk
7.30pm 150g sweet patatoe, 1 can of tuna , 250 ml of 2% fat milk
10.00pm will have 250g of cottage cheese, 1 can of tuna , 250ml of milk