Please critique my meal plan !!!!
Whey Isolate shake after waking up have oats with this or 6 eggs instead of whey
9am English Muffin, lean sausages, eggs.
11am Protein Bar Chicken thigh fillets & rice,
1 pm Chicken thigh fillets & rice, or Subway six inch (steak or chicken breast). if subway have 12"
3pm banana or some sort of small snack mostly just for energy Chicken thigh fillets & rice,
5pm Whey protein shake
7pm (dinner) 2 chicken thigh fillets, with rice
10pm (bed time) 2 chicken thigh fillets, with rice before bed (if not available I have a whey concerntrate shake or some sort of slow releasing protein shake before bed).
I usually eat the above on training days (Mon, Wed, Fri) on my off days (Tue, Thu), I will have a shake in the morning, and chicken or lunch, then usually just have dinner that night usually chicken again.. so Im skipping maybe 1 or 2 meals on my off days. I eat whatever whenever on weekends.