CaT_SPeW
extra crispy
Meal 1 - Fruitloops x2 small bowls
Meal 2 - Iced coffe with some starburst chewy things
Meal 3 - Yiros and a coke
is that a cheat day of some sort?
todays food:
7:00 - shake (500ml milk, 1 banana, 1 tblsp nat peanut butter, 2 scoops protein)
10:00 - 3 boiled eggs
1:00 - 2 sandwichs (corned beef, spinach, mustard, multigrain bread)
1 litre milk
5:00 - approx 300ml milk, 1 scoop protein
7:30 - 2 pieces frozen fish and potato wedges
10:00 - 250g lite cottage cheese
normally have chicken/steak/veges/rice for dinner but have run out of meat so raided the freezer instead
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