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Post up what you are eating

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Woke up at 11.30

Breakfast: 3 eggs, large salad, glass of milk, multi

1pm: Mass gainer shake with 2 scoops of icecream haha

Thinking about what to have for my next meal at 2pm...
 
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How about some real food like potatoes and steak.. mmmmmmmmmm

You weigh 67kg and had this for breakfast..

Breakfast: 3 eggs, large salad, glass of milk, multi

No, no, no, no, no.
 
Shrek said:
How about some real food like potatoes and steak.. mmmmmmmmmm

You weigh 67kg and had this for breakfast..

Breakfast: 3 eggs, large salad, glass of milk, multi

No, no, no, no, no.
Click to expand...

Isn't it better than the Up&Go that I normally have? :p I can't really eat much when I first wake up.
 
Yes. Maybe some oats instead of the salad. Also have 6 eggs instead. Gradually increase week by week. Have 4 next week, then 5 then 6.
 
Shrek said:
Yes. Maybe some oats instead of the salad. Also have 6 eggs instead. Gradually increase week by week. Have 4 next week, then 5 then 6.
Click to expand...

I was told that having that many whole eggs was bad for me due to fat content. I get told so much mixed stuff by different people, it's confusing :confused:

I can handle 5, just makes me feel a bit seedy afterwards.
 
3 eggs is only about 20gms of protein, you need more than that.
If you cannot have more then add a protein drink. (1 scoop WPC)
 
Shrek said:
3 eggs is only about 20gms of protein, you need more than that.
If you cannot have more then add a protein drink. (1 scoop WPC)
Click to expand...
Fuck Shrek, are we on the same wave length or what!!!

I just made myself breakfast, 4 eggs & 2 bits of wholemeal toast... I thought "Not enough protein or cals..." so I threw in a WPC/Milk shake lol.
 
200g tuna in oil
1/2 can mixed beans
200g frozen veggie mix
salsa
taco seasoning
habanero spices

It's good, cheap and easy to make in mass quantities :P
 
Having a terrible day today..

8am: Mass Gainer with milk (~50g protein & 500 calories)

9am: Decaf latte

10am: 150g rice, 100g tuna, carrot, multivitamin

12pm: Mcdonalds quarter pounder, garden salad, mcflurry

2pm: Apple, 150g rice, 100g tuna, olive oil

3pm: Mass gainer
 
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