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I'd just like to point out that sometimes it's good to pat yourself on the back for the things that you're not eating or drinking, for example:
You're not eating fried (or deep fried) food. Your consumption of omega 6 oils is left to an absolute minimum. Your sugar intake (and other empty caloric food) is minimal. Your consumption of soft drink is near zero if not already at zero. Your alcohol consumption is as above. You know what food causes you bother and you stay away from it. You know how your body's sensitivity to insulin is different around workout times and you adjust your carbohydrates accordingly. You know that training (especially aerobically) creates free radicals in your body and would require the appropriate antioxidants to counteract them.
And so on and so forth.
PS: Okay, so maybe the above should be in a thread called what are you not eating and drinking and are proud of it?
So far today:
Oatmass Pancakes
Blueberry Smoothie w/yoghurt, protein, stevia.
Chocolate Super Sludge (Cream cheese/peanut butter/protein/cacoa/stevia, heat up + stir)
2-3kg of Turkey
1kg of Potatoes, both regular and sweet
1kg~ Steamed vege
Home made Gravy, alot.
Home made Christmas Pudding.
It's only 4pm, so I've got a meal or two left in me. I love the festive season.
I can't afford protein powder so I substituted it with Milk Powder, Do you reckon this is ok, or should I wait till I can afford powder to make these types of things
P.S. It would be a good year or two till I pay off my home setup
I'm eaing oats, water and honey. Does anyone have any ideas what I can replace honey with? I don't really want to replace it with sugar or artificial sweetners. Im looking to reduce my sugar intake byt a fuck load. Maybe I should add spices? But what spices? Hmm.
I'm eaing oats, water and honey. Does anyone have any ideas what I can replace honey with? I don't really want to replace it with sugar or artificial sweetners. Im looking to reduce my sugar intake byt a fuck load. Maybe I should add spices? But what spices? Hmm.
My Cinnamon has no sugar in it, and its not sweet as such....... it's hard to describe but it just breaks the monotony of eating plain oats all the time