Grunta
Packing a Huge Member
Choc chip cookie dough ice cream cake kunce!
My kids would shank and leave you to die for that cake.
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Post up what you are eating
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My kids would shank and leave you to die for that cake.
Shrek
Fucked up Kunce
bbq meat eater. Only ate half of this 24" pizza as I'm watching my weight.
Pussy, it's only 24".
S
Stiffy
Guest
Davepuppies
Puppy Kunce
200 grams shortcut bacon, 5 poached eggs
wingman
Super M0derator
Davepuppies
Puppy Kunce
Keto is so much fun
It can get a little monotonous though.....
for the last three weeks my diet has been mostly chicken breast and scotch fillet covered with avocado, and protein shakes with coconut oil.
decided to have a few days where I have a few tasty fats. Haven't had cheese yet, but thinking I may have a small amount when the cravings hit, then get back on the meat and avo train.
Davepuppies
Puppy Kunce
Too late for pics, but 2 char grilled Lamb forequarter chops slowly digesting in my stomach!
jzpowahz
Well-known member
Sorry just saw this. Yep, that's fairly regular for me. I have lower meal frequency and very large meals.
Today twice I had 450g roo burgers and 400g veggies
(was still hungry LOL so had some vanilla/peanut butter oats after that)
chocchillimango
Well-known member
Hot smoked ocean trout salad with avo, taters, greens, olives and chilli oil dressing + oat sourdough
chocchillimango
Well-known member
Jungnaut
YOLO Kunce
I am no food photographer but just had to share my post workout snack for youse all.
4 poached eggs on 400g bacon on a bed of salad comprised of a handful baby cos lettuce, half red onion, one avocado, and one tomato. About to douse some "caesar dressing" (mayo and lemon juice) on it with some pepper to serve. My favourite go-to snack/meal.
4 poached eggs on 400g bacon on a bed of salad comprised of a handful baby cos lettuce, half red onion, one avocado, and one tomato. About to douse some "caesar dressing" (mayo and lemon juice) on it with some pepper to serve. My favourite go-to snack/meal.
Davepuppies
Puppy Kunce
I am no food photographer but just had to share my post workout snack for youse all.
4 poached eggs on 400g bacon on a bed of salad comprised of a handful baby cos lettuce, half red onion, one avocado, and one tomato. About to douse some "caesar dressing" (mayo and lemon juice) on it with some pepper to serve. My favourite go-to snack/meal.
View attachment 10883
What at are the macros on that?
total calories?
are you keto?
Repacked
Punxsutawney resident
My thoughts...
Jungnaut
YOLO Kunce
Bacon - P: 58.4g, F: 13.6g, C: 5.6g = 384cal
Eggs - P: 32.7g, F: 30.0g, C: 0.8g = 402cal
Mayo - P: 0.3g, F: 16.4g, C: 0.5g = 148cal
Tomato - P: 1.5g, F: 0.2g, C: 3.6g = 27cal
Avocado - P: 3.2g, F: 33.9g, C: 1.0g = 328cal
100g Cos Lettuce - P: 1.4g, F: 0.3g, C: 1.8g = 19cal
Total: Protein 97.5g, Fats 94.4g, Carbs 13.5g, Calories 1308
Thanks [MENTION=17825]Davepuppies[/MENTION]; for making me do some impromptu maths today.
No I am not on keto, I do IIFYM and I aim for 2900 Cals a day give or take depending on my activity levels. I am already full of carbs from brekky (toast and protein shake with berries and banana) so I figure I don't need to crouton this plate up.
Plus I am going to drink some BCAA's now just for fun.
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