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def not keto, but I am minimising my carb intake where possible, and when I do have them they are from sweet potato and brown rice, albeit in small doses.
i typically have my carbs at dinner to help facilitate release of neurotransmitters, to help with sleep. I have battled insomnia for over two years, so my diet is now kinda backwards to how it should be from a bodybuilding perspective.
What are you - some sort of temptress sent to tempt people who can be easily tempted with your nerdy star wars loving macro friendly desert making ways?!?!
What are you - some sort of temptress sent to tempt people who can be easily tempted with your nerdy star wars loving macro friendly desert making ways?!?!