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Have started eating 280 grams salmon, cooked in a teaspoon of coconut oil, mashed cauliflower and broccoli with a teaspoon of Philli cheese for my afternoon lunch, about 2 hours after my PWO shake. Quite enjoying it!
Had stomach surgery a week ago, and have been fine since (other than being on a diet of soup and shakes). Apparently got some food caught somewhere, and now can't eat anything, and haven't eaten for almost 2 days. Sitting in the Mater Hospital, and hopefully gets sorted out tomorrow.
def not keto, but I am minimising my carb intake where possible, and when I do have them they are from sweet potato and brown rice, albeit in small doses.
i typically have my carbs at dinner to help facilitate release of neurotransmitters, to help with sleep. I have battled insomnia for over two years, so my diet is now kinda backwards to how it should be from a bodybuilding perspective.
Had stomach surgery a week ago, and have been fine since (other than being on a diet of soup and shakes). Apparently got some food caught somewhere, and now can't eat anything, and haven't eaten for almost 2 days. Sitting in the Mater Hospital, and hopefully gets sorted out tomorrow.
def not keto, but I am minimising my carb intake where possible, and when I do have them they are from sweet potato and brown rice, albeit in small doses.
i typically have my carbs at dinner to help facilitate release of neurotransmitters, to help with sleep. I have battled insomnia for over two years, so my diet is now kinda backwards to how it should be from a bodybuilding perspective.
i typically have my carbs at dinner to help facilitate release of neurotransmitters, to help with sleep. I have battled insomnia for over two years, so my diet is now kinda backwards to how it should be from a bodybuilding perspective.