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Massive open sandwich:

prosciutto di parma
horseradish
grilled eggplant & zucchini
chilli olives
baby spinach & baby cos lettuce
on oat sourdough

:D
 
Pictures people!!!

T bone steak
Bulgogi chicken ( zomg love this stuff now)
Grilled asparagus
Jacket potato n sour cream
Corn on the cob
Buttered bread roll
3ysavu6y.jpg


ety5u6em.jpg


utuzudyn.jpg


Fruit platter from earlier
y3y7azar.jpg


Also had half of this...
Maccas icecream in red fanta...
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I don't do eating comps with pop tarts. They're too valuable :p

The last time I did the weetbix in 5mins I made 21 and that was with about 1.5L of protein shake. Not allowed to presoak!




chicken/bacon salad
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sushi/sashimi
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butterscotch/blueberry oats & yoghurt with cinnabun bites & choc pop tart
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junk bowl (butterscotch oats with choc pop tarts, marshmallows, sweet pop corn, vive lites & a dark ferrero rocher)
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Korean bbq
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is good
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Tonight's fast dinner -

spicy egg white pizza with cottage cheese, hemp seeds, baby rocket and XXXX habanero sauce :)
5940d1352621242-chocchillimango-training-log-2012-11-11-18.42.36.jpg


also had some banana choc chunk protein bread with homemade PB and strawberries
 
Anything and everything sweet. Ice cream, coca, PB, walnuts, golden syrup, Oreos, 100 n 1000's....

ImageUploadedByTapatalk1352624497.265589.jpg

Calories? - Who cares, it's Sunday and I have shoveled dirt and filled a skip bin for 10 hours. I deserve it.
 
Emu and Crocodile Chipolatas ;)

respect!

What's emu like? I'm now going to get some more croc from my butchers today.

chicken/bacon salad with pineapple hot sauce
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onion/mushroom/bacon omelette with jalapeno hot sauce
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choc/peanut/cinnamon oats with berries & natty pb
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Baby pork sausage & egg white frittata salad with habanero sauce and chilli olives

followed up with salmon fillet with ponzu, ginger, lime and chilli with green veg and oat sourdough

finished off with banana and choc chunk protein bread with ricotta/yoghurt cream and a few chocolates (made my moi at choc school :p)

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