If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Rest-day breakfast consisting of a huge mug of plain black coffee, pink oatmeal (oh yes) with a 'nana and a tablespoon of almond butter, plus a mixed bag of dried fruit & nuts.
Friday - Late night snack 3 Cinnamon Donuts
Saturday - Dinner KFC Twister Combo followed by bag of CC's washed down with big Pepsi max.
Sunday - Pancake Parlour farmers brekky with latte, lunch Charchol Chicken shop (chips/chicken), 4 slices Haw Pizza, hot jam donut, some chocolate and coffee....
PHD Pharma Whey protein powder. Strawberry creme flavor... one of the few I've found to be tolerable taste-wise.
Almond butter... it's like PB but less salty, I find. Sooo good, though if you're unfortunate enough to put it in your mouth on its own, it will weld the damn thing shut
Homemade chicken risotto italiano style & homemade garlic bread.
Risotto never photographs well, but I can assure you its divine, chicken is tender, risotto packed full of flavour, garlic bread crispy around the outside & moist in the middle, just the way my kiddo likes it.
Homemade chicken risotto italiano style & homemade garlic bread.
Risotto never photographs well, but I can assure you its divine, chicken is tender, risotto packed full of flavour, garlic bread crispy around the outside & moist in the middle, just the way my kiddo likes it.