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Post up what you are eating

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great page!

Jay: I was hoping you didn't eat you're dog. Too cute.

March83 & PB: I read a while back that the actually amount of cals used from eating nuts is minimal even though the intake can be high. My record was 800g of cashews in one sitting. I do not buy them anymore! haha (or only 50g packets)



sweet chilli grain wave crusted chicken & garlic/chilli stir fried veggies


peanut/cinnamon protein fluff


180ml egg whites
25g casein
25g peanut flour
1/2 tspn xanthum gum
1 cup crushed ice


YES, that was AWESOME!
 
Bella said:
Fucking sensational my friend! And that doggy is adorable!

Nice job on the smoked salmon
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Haha, thanks. There's a ton of it 'cause I was hoping the weather would hold and people would come over, but... it's actually just gone gloomy, so the old boy & I might be sharing all of that over today and tomorrow.



Not exactly a hardship for him. Or me. F'n love smoked salmon.
 
March83 said:
yeah, that would be pretty much my diet ruined for the week. I ate a kg of mixed nuts in 3 days this week - i make that to be about 6,000 calories :\ I am now on an official nut ban. because i simply can't be trusted...
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Umm yeah, I won't be buying a bag again either.. That photo did end up with some pretty bad consequences =\ hahaha


I'm pretty certain I just ate a months worth of nut portions in one sitting.. I will be interested to see weight tomorrow and if your theory on nut Cals is some miracle truth! Hahaha

Love the vodka, was expecting to see that in the protein fluff ingrediants!


I can not decide which I think is more gorgeous looking right now.. The dog or the salmon! Haha.. Please feel free to do this and bring it to share at PTC when you make the move!
 

Aww well at least you'll both be exceedingly well fed

Good show my friend. Bella loves good food porn lol
 
@JZ, I can't believe you crusted chicken with grain waves ... only you!!!

Fab eats everyone...that smoked salmon looks amazing too.

LOL @PB ... I'd die if I ate that many nuts in one sitting ... but I am totally guilty of overeating nuts on pretty much a daily basis...


Player said:
do you need someone to eat your left overs?
would gladly take that role
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ah thank you

you have to fight the cat though. She's evil and claims dibs on leftovers. Probably worth growing some claws or it's a one-sided event
 
PB: I've made a red wine flavoured fluff before. Just a bit of red wine with unflavoured casein, egg whites & xanthum. It wasn't too bad actually.
 
PowerBarbie said:
I can not decide which I think is more gorgeous looking right now.. The dog or the salmon! Haha.. Please feel free to do this and bring it to share at PTC when you make the move!
Click to expand...

Haha, well the dog is definitely coming, I'd die if I had to leave him for two years. It broke my heart when I had to leave him before, and that was only 6 month stretches. Not ashamed to say I cried like a baby, heh.

And I definitely will be cooking more in the better weather. I love grilling (actually throwing some pork on now, for later), but it doesn't work as well in the rain so plenty to share.
 

LOL! I didn't even pick up on the grain waves thing, that's awesome.. Hahaha!
Mmm I must admit, whilst pleasurable at the time, I did not feel so well after!

jzpowahz said:
PB: I've made a red wine flavoured fluff before. Just a bit of red wine with unflavoured casein, egg whites & xanthum. It wasn't too bad actually.
Click to expand...

I really really need to try and like protein powder.. I refuse to use it, I've tried sooo many different flavours and brands, and they all make me want to hurl.. But all your recipes are making me reconsider trying it again!


Aww, he is definitely beautiful!.. Does it sway you even more to tell you we have a big BBQ at PTC as well, that I believe will be getting fired up most Saturdays in the summer after training
 
PowerBarbie said:
Does it sway you even more to tell you we have a big BBQ at PTC as well, that I believe will be getting fired up most Saturdays in the summer after training
Click to expand...



Decision already made, I've actually been looking for nice places around where Google Maps tells me PTC is (hah, I really have no geo knowledge of Australia, 'cept that Perth is in the West, Tasmania is down the bottom, Darwin is at the top and QLD is in the East), but there is so much icing on this cake right now
 
Viv: it was actually my mates idea. He's been using various flavoured pringles and I think they crunch up a bit better. Was good though

PB: I just like using powders for dessert type stuff when I'm over eating meat for the day and want more protein I just use bulk nutrients casein mainly.
 
PowerBarbie said:
Hahaha.. Feel free to send me a PM for any questions on areas or anything etc mate, I'll help out as much as I can
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Sweet, thank you, that's really nice of you.

I'll be sure to take you up on that when I've conferred with the real decision-maker in my house
 
Fasting for my pre-op exams after this one. Have to do it all again on Monday /woe



Wholewheat couscous, apricots, chickpeas, onion, red, golden & green bell peppers, homemade harissa & a few green onions. Vegetable stock to puff up the couscous.

5 spears asparagus, parma ham. Arugula & lettuce. Chicken boob marinaded in harissa & lemon juice.
 
jzpowahz said:
March83 & PB: I read a while back that the actually amount of cals used from eating nuts is minimal even though the intake can be high. My record was 800g of cashews in one sitting. I do not buy them anymore! haha (or only 50g packets)
Click to expand...

yeah, this is probably a fair point - a lot of nuts go in and a few come out relatively unscathed. this thread seems to back up the assertion that some of the calories don't make it:

When is a calorie not a calorie? - Wellsphere

and it leads on to something a little more scientific...

Manipulation of lipid bioaccessibility of almonds influences postprandial lipemia in healthy human subjects -- Berry et al. 22 (1): 449.2 -- The FASEB Journal

interesting. none the less, nuts are out for the mean time. even if i only absorb half the fat, eating 200g of nuts in a sitting is still way more calories than i can afford to binge on
 
Being very stressed and very tired is resulting in bad food choices and not being prepared..
But in saying that, it WAS yummy, and could have been a lot worse? Haha

 
Damn it... didnt take a photo...

Anyway lunch today

Big Mac
Fillet of Fish
8 Chicken nuggets n sweet n sour sauce
Medium vanilla thick shake

1 slice Chocolate cake
1 large slice Cheese cake
1 choc chip muffin
2 scoops vanilla icecream
Coke Zero

Prolly up around 3000 calories in one meal... Yeah Buddy!!!
 
Breaking the fast with googies ...

broccolini fritatta with columbus chilli spices and malagueta peppers (HOT!! )
grilled eggplant
belgian endive
almond rosemary lemon protein bread
1 tablespoon of pea & tomato sauce (quality control on cooking LOL)

crappy pic ... too hungry
 

Did something similar to my younger brothers years ago.
Hollowed out a sushi roll and filled it with wasabi then sat back and watched them eat it. Both still like hot food

wasabi goes nicely in honey and lemon for throat numbing / sinus clearing.

I love a good hot mapo dofu (spicy tofu) gives you the sweats like you've just done a good cardio workout - mix of the chilli and sichaun peppers
 

no beef so not anabolic
 
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