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Satay is BOSS!!!!! You just reminded me, I have a bunch of green beans to cook up, 7g carbs per 100g really iesnet going to kill me. Will steam some bok choy with ginger and soy aswell.
Might even fire up the little coal BBQ and grill a scotch fillet, 300g is about 68P and 19F.
Now im happy!! The though of a liquid shake for dinner was quite depressing
Satay is BOSS!!!!! You just reminded me, I have a bunch of green beans to cook up, 7g carbs per 100g really iesnet going to kill me. Will steam some bok choy with ginger and soy aswell.
Might even fire up the little coal BBQ and grill a scotch fillet, 300g is about 68P and 19F.
Now im happy!! The though of a liquid shake for dinner was quite depressing
be a little flexible....enjoy and evening with the boys and let the macros slide for one day. it seriously won't make any diff AND you will be happier.