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Post up what you are eating

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Dinner:
Leftover Berbere barramundi for dinner with sweet potato, ricotta
Oat sourdough with crunchy PB and organic unpasteurised butter + a little jam
Cheesecake protein "sludge" with vanilla, choc chips and macadamia nuts
 
Today was
Breakfast: 3 eggs, bacon, tomato, mushrooms
Lunch: Steak with garlic prawns and salad
Dinner: Vindaloo chicken (has veg in it too) with rice

Pretty simple 4k calories without snacks and without even thinking.
 
wingman said:
Today was
Breakfast: 3 eggs, bacon, tomato, mushrooms
Lunch: Steak with garlic prawns and salad
Dinner: Vindaloo chicken (has veg in it too) with rice

Pretty simple 4k calories without snacks and without even thinking.
Click to expand...

oh Wingers, I aspire to exactly half of all that, precisely.
would be a perfect day!
 
breakfast = 4 boiled eggs,1 piece sprouted essene bread, 1 large cup of oats measured before cooking with milk, honey, cinnamon and handle full of almonds. 3 fish oil caps

2 scoops of egg white powder protein shake in between

1st lunch = 200g of canned tuna and 1 cup of brown rice,handful of fresh spinach, 1 tablespoon of olive oil, 3 flax seed oil caps

2nd lunch = 300-400 gm rumpm steak with whole head of brocoli lemon juice n baked potatoe

training

scoops of egg white powder protein shake

dinner =
2 grilled chicked breasts or 1 large, large sweet potatoe,handfull of fresh spinach, 1 tablespoon of olive oil. multivitamin and 3 fish oil caps

before bed = 200gm natural low fat yoghurt and handful of blueberries

i dont count calories or macros. but hoping to get atleast 6000 cals a day and 200-300 gms protein
 
breakfast: protein sludge with a few strawberries

lunch: white tuna, grilled zucchini, spinach, parsley, 1 choc protein truffle

3 strong coffees already today
 
American Domino's Fiery Hawaiian


banana nut xt waffles & cool whip


garlic pepper chicken stir fry


peanut flour/banana proats with banana & choc/pb protein bar


peanut flour oats with kashi go lean


low sugar banana bread


savoury oats (chilli/pb/egg/sriracha & nutritional yeast)
 
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