• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Post up what you are eating

Status
Not open for further replies.
Dinner:
Leftover Berbere barramundi for dinner with sweet potato, ricotta
Oat sourdough with crunchy PB and organic unpasteurised butter + a little jam
Cheesecake protein "sludge" with vanilla, choc chips and macadamia nuts
 
Today was
Breakfast: 3 eggs, bacon, tomato, mushrooms
Lunch: Steak with garlic prawns and salad
Dinner: Vindaloo chicken (has veg in it too) with rice

Pretty simple 4k calories without snacks and without even thinking.
 
wingman said:
Today was
Breakfast: 3 eggs, bacon, tomato, mushrooms
Lunch: Steak with garlic prawns and salad
Dinner: Vindaloo chicken (has veg in it too) with rice

Pretty simple 4k calories without snacks and without even thinking.
Click to expand...

oh Wingers, I aspire to exactly half of all that, precisely.
would be a perfect day!
 
breakfast = 4 boiled eggs,1 piece sprouted essene bread, 1 large cup of oats measured before cooking with milk, honey, cinnamon and handle full of almonds. 3 fish oil caps

2 scoops of egg white powder protein shake in between

1st lunch = 200g of canned tuna and 1 cup of brown rice,handful of fresh spinach, 1 tablespoon of olive oil, 3 flax seed oil caps

2nd lunch = 300-400 gm rumpm steak with whole head of brocoli lemon juice n baked potatoe

training

scoops of egg white powder protein shake

dinner =
2 grilled chicked breasts or 1 large, large sweet potatoe,handfull of fresh spinach, 1 tablespoon of olive oil. multivitamin and 3 fish oil caps

before bed = 200gm natural low fat yoghurt and handful of blueberries

i dont count calories or macros. but hoping to get atleast 6000 cals a day and 200-300 gms protein
 
breakfast: protein sludge with a few strawberries

lunch: white tuna, grilled zucchini, spinach, parsley, 1 choc protein truffle

3 strong coffees already today :eek:
 
American Domino's Fiery Hawaiian
2012%2B-%2B1


banana nut xt waffles & cool whip
2012%2B-%2B1


garlic pepper chicken stir fry
2012%2B-%2B1


peanut flour/banana proats with banana & choc/pb protein bar
2012%2B-%2B1


peanut flour oats with kashi go lean
2012%2B-%2B1


low sugar banana bread
2012%2B-%2B1


savoury oats (chilli/pb/egg/sriracha & nutritional yeast)
2012%2B-%2B1
 
Status
Not open for further replies.
Top