Mates buck show yesterday/night
Hungover today with no self control.
Subway 6inch bacon and egg roll
Servo protein par
Gatorade x2
Maccas bacon and egg muffin
Mcflurry (Oreos)
Mizone nutrient water
Smiths chicken chips
Vanilla cornetto
Handful of doritos
2 maccas cheeseburgers med fries
Choc chip icecream ( large bowl)
Macros not available, to scared to add it all up. Pretend today never existed.
Think my glycogen levels are full tho. 8 weeks of strict diet turned upside down