Post up what you are eating

[Rugby88]

3 eggs/4 bits of bacon...keto like a boss

 

[TrentZor]

5 egg whites 2 pieces bacon breaky
Carb cycling time boom

 

[dave]

mmmmmmmmmmm bacon.

 

[MaxBrenner]

500g Chicken cooked in coconut oil and seasoned with Spicy BBQ, eggplant, zucchini, onion, mushrooms, spinach, avocado and cheddar cheese.

 

[Shrek]

2 all beef patty, lettuce............nah


Shake and almonds.

 

[MaxBrenner]

2 all beef patty, lettuce............nah nahnah nah nah

Fixed

 

[Rugby88]

400g kanga - traaaaaaaaaaaaaining time

 

[dave]

2 all beef patties, lettuce............nah


Shake and almonds.

Fixed properly.

 

[bnewell]

half a roast chicken. with some bbq sauce.

 

[tech]

500g Chicken cooked in coconut oil and seasoned with Spicy BBQ, eggplant, zucchini, onion, mushrooms, spinach, avocado and cheddar cheese.

hey max
do you really notice a taste difference by using coconut oil in place of say olive oil ?

2 all beef patty, lettuce............nah


Shake and almonds.

^^^^lol

 

[CaT_SPeW]

choc chip & banana pancakes w/ nat yogurt, blueberries, strawberries and maple syrup

 

[jzpowahz]

choc/maple protein brownie & strawberry protein ice cream

Japanese Curry Chicken (my style, mass chicken, minimal rice )

maple/pb &co maple proats with cinnamon toast crunch & blueberries

 

[Bazza20]

Dinner

1.1kg chicken breast
300g veggies
500g choc ice cream.

 

[thechosenone]

ate heaps of baked beans on toast today

 

[tech]

200 gram chicken breast,4 eggs scrambled,onion,coriander,parsley then topped with tomato slices and cheese melted under the grill

 

[Kingburger]

Mates buck show yesterday/night
Hungover today with no self control.
Subway 6inch bacon and egg roll
Servo protein par
Gatorade x2
Maccas bacon and egg muffin
Mcflurry (Oreos)
Mizone nutrient water
Smiths chicken chips
Vanilla cornetto
Handful of doritos
2 maccas cheeseburgers med fries
Choc chip icecream ( large bowl)

Macros not available, to scared to add it all up. Pretend today never existed.

Think my glycogen levels are full tho. 8 weeks of strict diet turned upside down

 

[Persistenttiger]

Mates buck show yesterday/night
Hungover today with no self control.
Subway 6inch bacon and egg roll
Servo protein par
Gatorade x2
Maccas bacon and egg muffin
Mcflurry (Oreos)
Mizone nutrient water
Smiths chicken chips
Vanilla cornetto
Handful of doritos
2 maccas cheeseburgers med fries
Choc chip icecream ( large bowl)

Macros not available, to scared to add it all up. Pretend today never existed.

Think my glycogen levels are full tho. 8 weeks of strict diet turned upside down

Bump in the road. Just get back on the wagon. Make full use of the glycogen stores at training tomorrow!

 

[Shrek]

Mates buck show yesterday/night
Hungover today with no self control.
Subway 6inch bacon and egg roll
Servo protein par
Gatorade x2
Maccas bacon and egg muffin
Mcflurry (Oreos)
Mizone nutrient water
Smiths chicken chips
Vanilla cornetto
Handful of doritos
2 maccas cheeseburgers med fries
Choc chip icecream ( large bowl)

Macros not available, to scared to add it all up. Pretend today never existed.

Think my glycogen levels are full tho. 8 weeks of strict diet turned upside down

At least you got some vitamins..LOL

Seriously, next time just get plain water.

 

[tech]

At least you got some vitamins..LOL

Seriously, next time just get plain water.

x2

I think the vitamins are in the bottle itself

 

[thechosenone]

1 night on the piss can fuck everything up for me, takes me 4 days to get back to fully motivated