Hi Guys,
Fairly new here but I do have a question.
Background
I started a "10 week transformation" exactly 4 weeks ago @79.4 kg , so far i've sat on about 80kg the entire time and now dropped down to 79.5, i still seem to however be retaining a lot of the fat around my torso (this is usually where I hold my weight)
Recently my trainer (swift/Josh Jones) stated that he's confused about my diet and doesn't know where to go with it...Don't think he's very happy with my progress, He thinks that i may have a metabolic issue or something along the lines. My Diet and workouts are below, happy to hear anything that will help or recommended course of action.
At the moment i'm thinking of getting my bloods run to see what the go is.
Training.
DUP Day 1
[TABLE="width: 402"]
[TR]
[TD]Day 1[/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Exercise[/TD]
[TD]Sets[/TD]
[TD]Reps[/TD]
[TD]Wk1 Load[/TD]
[TD]Wk2 Load[/TD]
[TD]Wk3 Load[/TD]
[/TR]
[TR]
[TD]Bench Press[/TD]
[TD="align: right"]6[/TD]
[TD="align: right"]3[/TD]
[TD="align: right"]75[/TD]
[TD]Same[/TD]
[TD]Same[/TD]
[/TR]
[TR]
[TD]Deadlifts[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]85[/TD]
[TD]+5Kg[/TD]
[TD]+2.5 Kg[/TD]
[/TR]
[TR]
[TD]Squats[/TD]
[TD="align: right"]4[/TD]
[TD="align: right"]8[/TD]
[TD="align: right"]75[/TD]
[TD]+2.5 Kg[/TD]
[TD]+2.5 Kg[/TD]
[/TR]
[/TABLE]
[TABLE="width: 402"]
[TR]
[TD][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD][/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
Accessories Day 1
Chin ups/lat pull downs: 15 x 4
Tricep dips: 15 x 4
Bicep Curls: 15 x 4
Tricep pulldowns: 15 x 4
Cable rows/Bent over row: 15 x 4
Hammer Curls: 15 x 4
[TABLE="width: 402"]
[TR]
[TD]Exercise[/TD]
[TD]Sets[/TD]
[TD]Reps[/TD]
[TD]Wk1 Load[/TD]
[TD]Wk2 Load[/TD]
[TD]Wk3 Load[/TD]
[/TR]
[TR]
[TD]Deadlifts[/TD]
[TD="align: right"]6[/TD]
[TD="align: right"]3[/TD]
[TD="align: right"]75[/TD]
[TD]Same[/TD]
[TD]Same[/TD]
[/TR]
[TR]
[TD]Squat[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]85[/TD]
[TD]+5Kg[/TD]
[TD]+2.5 Kg[/TD]
[/TR]
[TR]
[TD]Bench Press[/TD]
[TD="align: right"]4[/TD]
[TD="align: right"]8[/TD]
[TD="align: right"]75[/TD]
[TD]+2.5 Kg[/TD]
[TD]+2.5 Kg[/TD]
[/TR]
[/TABLE]
Accessories day 2
Lunges: 10 x 4
Stiff Leg Deadlift: 15 x 4
Leg Press: 15 x 4
Leg curls: 15 x 4
Shrugs: 20 x 4
Calve raises: 20 x 4
[TABLE="width: 402"]
[TR]
[TD]Exercise[/TD]
[TD]Sets[/TD]
[TD]Reps[/TD]
[TD]Wk1 Load[/TD]
[TD]Wk2 Load[/TD]
[TD]Wk3 Load[/TD]
[/TR]
[TR]
[TD]Squats[/TD]
[TD="align: right"]6[/TD]
[TD="align: right"]3[/TD]
[TD="align: right"]75[/TD]
[TD]Same[/TD]
[TD]Same[/TD]
[/TR]
[TR]
[TD]Bench Press[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]85[/TD]
[TD]+5Kg[/TD]
[TD]+2.5 Kg[/TD]
[/TR]
[TR]
[TD]Deadlifts[/TD]
[TD="align: right"]4[/TD]
[TD="align: right"]8[/TD]
[TD="align: right"]75[/TD]
[TD]+2.5 Kg[/TD]
[TD]+2.5 Kg[/TD]
[/TR]
[/TABLE]
Diet:
Cals: 1982
P: 169
C 208
F 53
Cardio 2-3 times a week
Fairly new here but I do have a question.
Background
I started a "10 week transformation" exactly 4 weeks ago @79.4 kg , so far i've sat on about 80kg the entire time and now dropped down to 79.5, i still seem to however be retaining a lot of the fat around my torso (this is usually where I hold my weight)
Recently my trainer (swift/Josh Jones) stated that he's confused about my diet and doesn't know where to go with it...Don't think he's very happy with my progress, He thinks that i may have a metabolic issue or something along the lines. My Diet and workouts are below, happy to hear anything that will help or recommended course of action.
At the moment i'm thinking of getting my bloods run to see what the go is.
Training.
DUP Day 1
[TABLE="width: 402"]
[TR]
[TD]Day 1[/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Exercise[/TD]
[TD]Sets[/TD]
[TD]Reps[/TD]
[TD]Wk1 Load[/TD]
[TD]Wk2 Load[/TD]
[TD]Wk3 Load[/TD]
[/TR]
[TR]
[TD]Bench Press[/TD]
[TD="align: right"]6[/TD]
[TD="align: right"]3[/TD]
[TD="align: right"]75[/TD]
[TD]Same[/TD]
[TD]Same[/TD]
[/TR]
[TR]
[TD]Deadlifts[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]85[/TD]
[TD]+5Kg[/TD]
[TD]+2.5 Kg[/TD]
[/TR]
[TR]
[TD]Squats[/TD]
[TD="align: right"]4[/TD]
[TD="align: right"]8[/TD]
[TD="align: right"]75[/TD]
[TD]+2.5 Kg[/TD]
[TD]+2.5 Kg[/TD]
[/TR]
[/TABLE]
[TABLE="width: 402"]
[TR]
[TD][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD][/TD]
[TD]
[/TD]
[/TR]
[/TABLE]
Accessories Day 1
Chin ups/lat pull downs: 15 x 4
Tricep dips: 15 x 4
Bicep Curls: 15 x 4
Tricep pulldowns: 15 x 4
Cable rows/Bent over row: 15 x 4
Hammer Curls: 15 x 4
[TABLE="width: 402"]
[TR]
[TD]Exercise[/TD]
[TD]Sets[/TD]
[TD]Reps[/TD]
[TD]Wk1 Load[/TD]
[TD]Wk2 Load[/TD]
[TD]Wk3 Load[/TD]
[/TR]
[TR]
[TD]Deadlifts[/TD]
[TD="align: right"]6[/TD]
[TD="align: right"]3[/TD]
[TD="align: right"]75[/TD]
[TD]Same[/TD]
[TD]Same[/TD]
[/TR]
[TR]
[TD]Squat[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]85[/TD]
[TD]+5Kg[/TD]
[TD]+2.5 Kg[/TD]
[/TR]
[TR]
[TD]Bench Press[/TD]
[TD="align: right"]4[/TD]
[TD="align: right"]8[/TD]
[TD="align: right"]75[/TD]
[TD]+2.5 Kg[/TD]
[TD]+2.5 Kg[/TD]
[/TR]
[/TABLE]
Accessories day 2
Lunges: 10 x 4
Stiff Leg Deadlift: 15 x 4
Leg Press: 15 x 4
Leg curls: 15 x 4
Shrugs: 20 x 4
Calve raises: 20 x 4
[TABLE="width: 402"]
[TR]
[TD]Exercise[/TD]
[TD]Sets[/TD]
[TD]Reps[/TD]
[TD]Wk1 Load[/TD]
[TD]Wk2 Load[/TD]
[TD]Wk3 Load[/TD]
[/TR]
[TR]
[TD]Squats[/TD]
[TD="align: right"]6[/TD]
[TD="align: right"]3[/TD]
[TD="align: right"]75[/TD]
[TD]Same[/TD]
[TD]Same[/TD]
[/TR]
[TR]
[TD]Bench Press[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]85[/TD]
[TD]+5Kg[/TD]
[TD]+2.5 Kg[/TD]
[/TR]
[TR]
[TD]Deadlifts[/TD]
[TD="align: right"]4[/TD]
[TD="align: right"]8[/TD]
[TD="align: right"]75[/TD]
[TD]+2.5 Kg[/TD]
[TD]+2.5 Kg[/TD]
[/TR]
[/TABLE]
Diet:
Cals: 1982
P: 169
C 208
F 53
Cardio 2-3 times a week
Last edited: