UPDATE!
ive stopped taking the tablets. im sure they were helping but! im pretty sure the caffeine amount was overdosing me and possibly causing some adrenal fatigue or higher cortisol levels or something funky.
I was tired a lot through the day after about 2 and a bit weeks taking them. felt tired and no energy. and just felt drained.. i think/assume it was body was used to runnning on the caffeine which isnt good.
since off them i feel a but better through the day, ill be slowly cutting out caffeine, im now even drinking decafinated diet coke for a sweet drink treat. coz i really do think the caffeine isnt doing me any good.
So my report on the poison fat burners is they can and do help when diet is good it helps that little more. i havent weighed myself in a few days, but i started at roughly 102 and im pretty sure id be 98.5 or 99 kg at the moment. so i did drop about 2.5kg in the 3/4 weeks. and my strength is going good at the moment.
tips..
always take after or during food.. if u dont your day will be ruined by nausea and dizzyness and only take 1!!
keep diet in check,
do not take after 10:30 am unless u want to be awake a long time,
You dont really feel them working which is a good tihng, but u do notice when it kicks in.