gtrb26dett
New member
Hi I'm just curious if you are doing weight training and when you get to a certain point where you are happy with how your ass is sitting and your arms and everything seem to be toned.
Do you have to keep increases your weights to stay like that or can you just keep doing the same exercises and you will stay that way?
Thank-you
Do you have to keep increases your weights to stay like that or can you just keep doing the same exercises and you will stay that way?
Thank-you