Look at the side on pic. Your butt pokes right out (probably would a bit anyway), your stomach pokes out more than it should as it is not fat and you can not see your back properly but you look to have a large kyphotic arch in the lower back.
Basic lunge stretch is good, google it. Too much sitting down at high school and playing on the computer.
p.s yes
yes that may be part of the reason for the tilt as iliapsoas consists of three important muscles. its not uncomfortable unless your a bitch but stretching hammys and hip flexors should do the trick.
it can lead to problems eg not being able to utilise hammy strength. SLDL and lots of stretching, especially pnf!
I had this early 2010, by August 2010 my squats/deads started to stall and I developed epic lower back stiffness and pain, squats/deads or anything that involved the hips became impossible by December 2010, first went to Osteo about it in January 2011 and have been doing religious stretching, massage, foam rolling and it's just starting to come good now.and could anterior pelvic tilt lead to problems doing the deadlift?
I had this early 2010, by August 2010 my squats/deads started to stall and I developed epic lower back stiffness and pain, squats/deads or anything that involved the hips became impossible by December 2010, first went to Osteo about it in January 2011 and have been doing religious stretching, massage, foam rolling and it's just starting to come good now.
I lost 12 months of squat/dead training & progression, see how close my bench is to my other lifts? My advice is to get it sorted NOW before it becomes a real headache.
Hamstring/glute strength work and loads of stretching to trigger iliapsoas. Also your abs could be weak..
I can give you the number of a masseuse that will sort you out big time mate. No messing about. Has done a lot of training in his day. It's around $70 i think for an hour, I seriously would have a long hard think about who you goto for this.
BTW, he loves squats, deadlifting etc. Comes from black iron gyms.
He used to work out of Achieve Physio at Cooparoo on Old Cleveland Rd. He may or may not do that anymore. I think he could be mobile, he is a lecturer for the college we spoke about the other day (AIAS). So he might be able to duck over to your place after a lecture as he has a table on him at all times.
What about SLDL? You need to start doing loads of stretching, foam rolling. As for the amount of sessions, not sure. You really need to see someone to get some good work done before you're in Morgans boat though dude.
Just PM if you want his number. I would HIGHLY advise it.
Sorry dude,
didn't think you had replied.
Yes I would foam roll.
I would roll them daily dude..
I may have a spare foam roller you could have when i come to pick up my protein
Got some great size for 17 bro!
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