Woodes Rogers
New member
I am considering taking an extended break from lifting later in the year.
I am interested in hearing personal stories from those who have taken a break, suffered an injury or been prevented from lifting for extended periods of time (two months plus) and how long it took you to get back to your previous (or bettered) STRENGTH level.
Any contributions would be appreciated (the more detailed the better especially on how you perodized your come back).
Cheers
Woodes
I am interested in hearing personal stories from those who have taken a break, suffered an injury or been prevented from lifting for extended periods of time (two months plus) and how long it took you to get back to your previous (or bettered) STRENGTH level.
Any contributions would be appreciated (the more detailed the better especially on how you perodized your come back).
Cheers
Woodes