Eat the house down lose the cardio.
Hit the nail on the headits not that easy when you have a disorder.
Being overweight isn't permanant, you can always diet when you reach your desired muscle mass.
I don't like the term "going on a diet", going off a diet plays tricks on your mind.
This is not an eating disorder it is an emotional/psychological imbalance. Best advice so far is to throw away the scales and work on interpersonal relationships.
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