"If you are avoiding bench press, you're missing out on great growth!"
PowerBuilder, you are not inferior because you don't do 20 rep squats, you are inferior because you don't do anything more than 2 weeks in a row.
And also because it's so easy to get a rise out of you
Hoo boy.i'm becoming one of those drones called personal trainers',
I have no idea who he is but I hate him already.PTC said:Except that Ghosty squats 140kg and benches 100kg, deadlifts 160kg, all at 60kg, and hardly trains lol
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