Think I've come up with a draft.... yay or nay?
Should I structure it like below and target say chest on one push day, tri's and shoulders on the other? Or hit all 3 groups in the one day, less exercises per muscle but twice per week?
Push A
Flat Bench 5x5
Incline DB's 3x8-12
Cable Flyes 3x8-12
Dips 3x6-10
Pallof Press 3x10-12
Pull A
BB Rows 5x5
Db or Cable Rows 3x8-12
Chins 3x8-12
Hyper Extensions 3x8-12
BB Curls 3x8-12
DB Curls 3x8-12
Leg Raises 3x10-12
Legs A
Front Squat 5x5
Leg Extension 3x8-12
Lunges 3x8-12
Calf Raise 3x8-12
Ab wheel 3x10-12
Push B
OHP 5x5
Arnie Press 3x8-12
Lateral Raise/RDF 3x10-12
Cable pushdown 3x8-12
Skull Crushers 3x8-12
Pallof Press 3x10-12
Pull B
Hang Cleans 3x8-12
Wide Grip Pullups 3x8-12
Pullovers 3x8-12
Shrugs 3x8-12
Face Pulls 3x10-12
Leg Raises 3x10-12
Legs B
Leg Press 5x8-12
Stiff Leg DL 3x8-12
Hammy Curls 3x8-12
Calf Raises 3x8-12
Ab Wheel 3x10-12
Thinking of possibly throwing in a DL variant and back squat instead of leg presses but they're certainly not favourable exercises.
On paper it doesn't look like enough volume compared to what I have been doing but I may just have to suck it and see?
Should I flip the pull A/B so upper back isn't the day after shoulders?