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Opinions on 5/3/1 boring but big?

RedDog said:
loved it, got me a 210 dead 105 bench and 150 squat by the end of it. (Nooby gains)

It was the first program that I stuck to.

Only real reason why I changed is that I was using 5/3/1 for approx 6months and wanted to change it up

I liked trying to beat your calculated 1RM PB on the last work set each time
Click to expand...

ok great! thanks mate. 210 dead is solid
 
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