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Open minded TRT doctor in the Gold Coast/Brisbane area?


Exactly. We have some people on here at around 40 carrying on like the have one foot in the grave. 50 isn't really even old anymore.
 
thanks Romie and darkoz, some great advice, i will check out PTC on gold coast and introduce a good warm up before lifting weights see if that prevents injury, at present i spend 5 min doing some stretches but will up the warmup now. I have no probelm getting weight down but i cant lose gut chest hips weight no matter what i do
 

Regarding stretching, I'd be stretching during or after the workout but not before
I've never spent a lot of time warming up apart from doing something like 100 broom twists, I use the exercise itself as a warmup

It certainly does get harder to stay lean as you get older and as you get to our age you don't need to eat as much as you'd think, you need to be more aware of what and how you eat .
 
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