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I imagine the Actual snatch would definitely cause problems currently. But i can press the empty overhead then shift hands out to snatch grip, with proper internal rotation and squat it without feeling anything at all.
Something new to learn. God damn they are humbling exercise.
A few overhead squats are always good for warming up my hips and shoulders pre- HB squatting. Can actually bend my arm under the bar for HB squats after even just hold the overhead position for a while haha.
I use a front rack now, how else would i front squat? What i have noticed is i need to look in a mirror to get my foot positioning right once i have the bar on me because with fronts squats i can't look down at my feet. I took a guess the first time and my right foot was naturally placed about 20cm behind the left foot, way off.
Cross hand method is not front rack. Sure its racked on the front...but clearly im referring to the position you take when you receive a clean. IE the front rack position.