Example of Reg Park's Diet
Breakfast:
A glass of fresh orange juice
Fruit: paw-paw (papaya) & banana
Cooked Oatmeal (Large soup plate full) with full cream/whole milk & fresh cream
A plate of bacon, eggs, tomato and toast
A couple of cups of tea
Lunch:
Large bowl of soup (tomato, pea, minestrone etc.) with rye bread
Cooked vegetables
Beef steak (2 Kg)
Desert
A couple of cups of tea with some chocolate
Also wine or milk stout(like Guiness)
Supper: Same as lunch.