Haha, alright, I'll do it tonight if I get time, or tomorrow.
Should probably start a new thread in the coming weeks for the results of the 2011 comp, this thread has gone considerably off topic and is more about the 2012 comp now.
Say "2011 Official comp results" and post up your before pics and your after pics. Everyone has up until Christmas to post up pics.
Coincidentally, I am booked in for a DEXA on the exact same day.
I will probably take my pics the previous week though (ie next week), the pictures I take with my DEXA scan will be my starting pics for the 2012 transformation, as well as the starting pics for my test booster trial.
Lipo?
till christmas to post up 2011 or 2012 pics?
Where are you getting it? How much? Did you need a referral?
Well, when you lose as much fat as you did in the year, it would be difficult to gain muscle too.
I was on a calorie deficit for about half the year, took me that long to get my body fat down while trying to keep as much muscle as possible, and I didn't have fat to begin with.
I'm planning on staying in the lower body fat range for the long term future, haven't been this low fat in almost 20 years.
I reckon if you can gain 3kg's of lbm per year you are on the rite track
The best thing about staying lean and going for slow gains (for me anyway), is not having to eat massive calories to bulk fast.
I really don't like eating (lazy eater), so keeping calories as low as possible to grow slowly and not feeling tired and lethargic from overeating makes you feel alot better.
How many calories are you having per day? I'm eating 3500 and finding I'm still quite hungry. And it's all clean food too!!