• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Office Arse: Is there a Cure?

I've hit 15 posts!

Here are the pics! (I've included a shot of my front and my back, just to give a basic idea of where I stand in the "body fat" stakes).

Pics were taken on Wednesday 30/9/2009.

View from the side:
img1010j.jpg


View from the back:
img1001t.jpg


view from the front:
img1007w.jpg



Obviously, I'm no Goliath, and I've been "body-building" for a total of 5 days now...so...take it easy with the hammerings :p
 
Last edited:
Aesthetically, it is a little bit flat, but not broad. But most importantly, it's in proportion with the rest of you. You have relatively low bodyfat and decent-sized muscles, doesn't look like only 5 days of lifting.

I say.. just keep lifting, and you'll be alright.
 
I'll post updates in say, 4 weeks time and see if there's any difference.

Now that I've hit enough posts to post pictures up, I might start a training journal, and just put the pics in there.

And yes Josh...I started my "5000 cpd diet" and my "body building training" only on Monday...already seen some amazing results, so, it's been really good for my motivation
 
You must log in or register to reply here.
Top