If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
For some weird reason I get less elbow bother doing DB skullcrushers...could be because you can have your wrists in whatever position you want as opposed to being locked in position with a barbell....might be worth a try?
I know this isnt a tricep exercise but maybe it will help with your elbows. This might sound insane but high rep BB curls. Paul from lift-run-bang.com swears by it for elbow health, 100 reps with a light weight. I have dodgy elbows and I find doing a set of as many as possible has help me with my elbow pain. I cant get anywhere close to 100 but around 50+ seems to pump enough blood through the area to help heal the elbow.
I know this isnt a tricep exercise but maybe it will help with your elbows. This might sound insane but high rep BB curls. Paul from lift-run-bang.com swears by it for elbow health, 100 reps with a light weight. I have dodgy elbows and I find doing a set of as many as possible has help me with my elbow pain. I cant get anywhere close to 100 but around 50+ seems to pump enough blood through the area to help heal the elbow.
I know this isnt a tricep exercise but maybe it will help with your elbows. This might sound insane but high rep BB curls. Paul from lift-run-bang.com swears by it for elbow health, 100 reps with a light weight. I have dodgy elbows and I find doing a set of as many as possible has help me with my elbow pain. I cant get anywhere close to 100 but around 50+ seems to pump enough blood through the area to help heal the elbow.
For some weird reason I get less elbow bother doing DB skullcrushers...could be because you can have your wrists in whatever position you want as opposed to being locked in position with a barbell....might be worth a try?
I've been doing 30-rep curls lately. Maybe I should be progressing the reps rather than weight, based on recent discussion. I don't have any current shoulder problems...but I'd like to keep it that way.
30 Seconds to Mars, Three Days Grace, Breaking Benjamin; the girl wandering around getting filmed while filming him spontaneously fell pregnant during the recording of this video.
What are people's thoughts on ensuring best performance for a morning workout? I train at ~0600, generally fasted - I have a pre-workout supp (neogenix neuroshock atm, though I dont rate it.. just using it up now since i've spent money on it)..
Sleep is all over the place and isn't something that I am in a position to improve (3 young kids = sleep is what it is) but thinking along the lines of diet - carbs the night before, food before workout, etc etc ??
Maybe cause the ground slopes that way? lol.. Could be a green ants nest I'm trying to avoid... that's the only reason I have shoes on there... That fucking hurts when you realise you just did 5 reps standing in one.
Yeah my conditions aren't ideal. I'm too tall to do standing press inside without the bar hitting the roof. I might try and jig something up with a carpenters level and some plywood - a makeshift outside lifting platform. I will need it soon that I'm starting deadlifting.
Might even get some olympic weight lifting coaching in the future, throwing things overhead is fun.
Better than no training
It's a fucking ~80kg press, not a 300kg squat lol
Does the bar hit the roof or just the plates? You could always use lots of small plates if there is room
That's pretty much how I used to do "cleans," before doing some reading on them. Good way to get a bicep tear, from what I hear. The weight you're moving, both from the ground to shoulders, and from shoulders to overhead, thoroughly puts me to shame, regardless.