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In late March there is the GPC state qualifier meet which is when I'll next test 1rm. If there's a GPC meet in your state, or if you want to test 1rm around the same time we'll go for absolute increase in kilos.
You can't perform at your best all the time. The only weights that matter at the ones on special occasions and competitions. My deadlift can be as low as 160kg some days yet I did 190kg after a shit load of squatting and the same weight flew up at the meet, where it mattered! I'd drive myself crazy if I worried about every difference in strength over 4 days lol
Good nights sleep last night + Maccas, chips & a few slices of bread pre workout. Hit PBs on all exercises.
Sleep makes sense but can having carbs as little as an hour before the workout help? Not that I don't always eat before a workout, but I went a bit overboard today.