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Nutrition Plan: Am I on the Right Track?

Program looks real good!!!!

Diet if consistently averaging 2300 cals a day should do the trick... Remember to adjust as required...

At 114kg youll probably find a decent weight down in the 90's...

My Dexa Scan showed 25% BF at 114kg... Averaging 2650cals a day sees me losing around 700grams a week... Im aiming for 12%BF at 96kg if that helps...

I find patience is important... It won't happen over night... Just follow the plan and in six months time you should have some stellar results!!!

Good Luck!!!
 
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