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No equipment? Nowhere to train? Train here for free...
apiewithhoboliftingaroma
New member
hulk - I've got a mate with no experience, but this would be awesome to start him off with for motivation and guidance.
Would you be open to a noob joining in? I don't know how much hand-holding he'd need, he seems to have an idea, but as i said, no real experience in training.
Would you be open to a noob joining in? I don't know how much hand-holding he'd need, he seems to have an idea, but as i said, no real experience in training.
It's basically going to be, do your own thing, or work in with anybody else who may be training.
Some assistance may be given, but there would be no qualified trainer and people have their own workouts to get through.
It would be more of a case of learn from observing and then do it yourself.
Of course some advice can be given, but it won't be like a thorough coaching session and he will have to have a basic workout plan prepared.
Any self motivated person should be able to do some online research about the basic exercises and will pick up the practical apsect pretty quickly.
Come down anytime.
I'll be working here 9am-5pm, and if you want to do a workout, you can do it between 5pm and 7:30pm.
Still got to get some equipment organised, but I have the power rack, freestanding rack, benches, barbells, trap bar, bumpers, olympic plates, rings ready.
So you can do most basic exercises for now.
I will start my own training tomorrow night after a long layoff...
Just going to ease into it for a week or 2 and then do Markos' PPP program.
Kyle Aaron
Active member
Looks good!
I need a training partner down here in Melbourne'e Clayton, too. After dropping 7.5kg in Peru I'm having to start again from the beginning. I've only got dumbells, a barbell and plates and chinning bar, but there's a park nearby. I will make up for lack of equipment by intensity, but it's more intense with a mate.
I need a training partner down here in Melbourne'e Clayton, too. After dropping 7.5kg in Peru I'm having to start again from the beginning. I've only got dumbells, a barbell and plates and chinning bar, but there's a park nearby. I will make up for lack of equipment by intensity, but it's more intense with a mate.
