Does CBL have protein and fat requirements for the off days and before the carb meal? I have read the book and may have missed it
Depends whether you're following db or sa protocol. There is no carb meal on off days for sa.
Theres some tables in the back of the book with some numbers but some people suggest 1:1 protein grams : fat grams and keep carbs under 30g.
same, I'll return it
CBL really does just sound like a variation of a LG typical day with majority of carbs intaken post workout albeit with a few extra things like this fat intake during the day.
At the end of the day, you can't beat the laws of thermodynamics and meal frequency and timing is personal preference.
Nazzy: you are not going to get a supercompensated glycogen replenishment from one typical training session. This is the key premise in UD2. There is 3.5 days of less than 50g carbs per day and two high rep full body training sessions to ensure full glycogen depletion (if done right). Not going to happen with one typical PL session and reducing carbs for the morning/arvo especially if you carb loaded the night before.
Depends whether you're following db or sa protocol. There is no carb meal on off days for sa.
Theres some tables in the back of the book with some numbers but some people suggest 1:1 protein grams : fat grams and keep carbs under 30g.
Info on the dh forums say a 1 to 1 caloric ratio of fat/protein rather than by mass
Info on the dh forums say a 1 to 1 caloric ratio of fat/protein rather than by mass
Is this in the low carb part of the day on a training day or on a non training day?
Because that is some serious fat intake for most people!
And I just got the book so I'll have a read today.
Just had a look at the appendixes.
Unless I'm doing this wrong I get
P/F/C
AM 130/32/30
PM 40*/630/80**
Total 170/632/110
Cals 4328
*Protein based on minimum 1g/lb
**fat based on the fact that he is recommending "junk" primarily PWO.
This is for me at 84kg with target BW of 77kg. I know this is a "baseline" estimate but those figures seem WAY off to me! Not to mention that I struggle with getting my 800g carb refeeds done on UD2 in 24hrs and I think I can eat a fair bit haha.
edit: latest Alan Aragon Research Review. Reserving carbs for night time: breakthrough diet solution or reverse dogma? Will read this arvo.
She's wrong, it's not by calories its by grams. Eg 1 gram protein : 1 gram fat. And thats on the first half of training days.
Just had a look at the appendixes.
Unless I'm doing this wrong I get
P/F/C
AM 130/32/30
PM 40*/630/80**
Total 170/632/110
Cals 4328
*Protein based on minimum 1g/lb
**fat based on the fact that he is recommending "junk" primarily PWO.
This is for me at 84kg with target BW of 77kg. I know this is a "baseline" estimate but those figures seem WAY off to me! Not to mention that I struggle with getting my 800g carb refeeds done on UD2 in 24hrs and I think I can eat a fair bit haha.
edit: latest Alan Aragon Research Review. [FONT="]Reserving carbs for night time: breakthrough diet solution or reverse dogma? [/FONT][FONT="]Will read this arvo. [/FONT]
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?