Cool that makes sense, what rate does red meat, pork fillet and chicken and canned tuna get absorbed at??
And any idea how much actual protein does each contain per 100gram on average???
My proteins come from eggs, red meat (beef), chicken, pork, some turkey (rarely), and canned tuna (daily), generally will have either red meat OR chicken, and will have a serving of tuna daily.
I do not like other meats such as game meats, kangaroo, or lamb.
The rest of my protein comes from protein powder BN WPI.
My night time protein stops me waking up hungry, and yes it is counted as my total daily protein intake.
Will read the other links when I have some time got to do some work now
What you say makes a LOT of sense, and has explained a few things to me that I was confused about.