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Hi all, new to the forum, and new to working out.
I have been having what seems to be a long recovery time ( up to a week ) for a muscle group to feel better and ready to work again. Is there any tips for reducing this time? Is this time normal? Any advice would be great, thanks in advance.
Trees in pots are what I love
Trees in the ground are what I adore....
I haven't seen a day where I wasn't sore.....maybe at the end of a 5 week hiatus on a cruise ship....? nup, I was climbing the stairs and swimming all day. Still sore on cruise ship.