M
mkj
Guest
Ok so I know that one of the best ways to lose body fat is by HIIT but I am a bit unsure of what type of things I should be doing. The gym that I go to has mostly "technogym" brand equipment but they dont have any interval programs on themo i so have been doing my own intervals. I use the elliptical machine and do 2mins of recovery for every 1min of sprinting for about 20minutes at a time. Is this a good example of HIIT or should I be doing 1min of each. I also don't know whether the resistance should be increased when doing the sprinting or if it is just the speed. As I said I don't know much about it so any tips would be great!