I need some stuff to read, I remember reading something from wendler about him being fat and then started dieting that was good but I can't seem to find it, I have also read starting strength and 5/3/1 so anything else would be great powerlifting bodybuilding whatever, gives me some stuff to do when works slow
Edit just remembered the wendler thing was the start of 5/3/1
Edit just remembered the wendler thing was the start of 5/3/1
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