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need help!

Depending where you live find a good coach or knowledgable lifter to teach you good form for a night. Even if it costs you guys 20-30ea it will go a long way in helping you out.
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[YOUTUBE]kawBY5p29fQ[/YOUTUBE]

[YOUTUBE]MX8jgCFXYTU[/YOUTUBE]

There might be better vids out there but this is what I found in a 30 sec search on youtube. Mark Rippetoe is God.
 
Careful what trainer you find though because some have the intelegance to say squats are bad for your knees and deads are bad for your back
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