0ni
Registered Rustler
Thumbless grip on squats helped for me. It takes a few goes to get flexible enough to get a tight position when I first try to get under the bar
With Sheiko just take as long as you need between sets. The assistance is restorative so it's done for a pump. 10% of your max bench per dumbbell for flies and 40% of your squat for the good mornings. Use minimal rest as you're just trying to flush it with blood and get a stretch. On the main sets I would rest anywhere from 1-6min depending on how I felt. On a good day when I was killing the weights I would just take a drink and do another set but on shitty days I would take much longer.
With Sheiko just take as long as you need between sets. The assistance is restorative so it's done for a pump. 10% of your max bench per dumbbell for flies and 40% of your squat for the good mornings. Use minimal rest as you're just trying to flush it with blood and get a stretch. On the main sets I would rest anywhere from 1-6min depending on how I felt. On a good day when I was killing the weights I would just take a drink and do another set but on shitty days I would take much longer.