Sheiko is good if you want to commit long term
29,30,31,32 would be a killer 16 week cycle. Personally i like keeping my training cycles to 6 weeks so i just alternate 3 weeks of high volume with high intensity
I'm 97kg, my lifts are: deadlift 255kg, squat 170, bench 130. I'm tall so that explains the fact that my deadlift is so much bigger.
......I'm at the point where I don't really know enough to design or alter my program.....
That's what I was thinking.You have those lifts and don't know enough to make up your own program, is this a troll
Also I would have though being tall makes dead lifting harder, as you have to lift the weight a lot higher and move it through a lot more space than a shorter person.
You have those lifts and don't know enough to make up your own program, is this a troll
Also I would have though being tall makes dead lifting harder, as you have to lift the weight a lot higher and move it through a lot more space than a shorter person.
No I'm not a troll mate, I've been doing powerlifting training for a little over six months now and have taken my deadlift from 170kg to 255kg, however my squat and bench have not increased as dramatically. This increase was not due to my infinite wisdom, my deadlift just happened to respond well to the westside program whereas my squat and bench not so much.
I tried modifying my program for bench recently, however ended up with sore elbows an wrists from overtraining so this is why I am here asking advice from those more experienced than me as I only have one competition under my belt and only placed 8th out of 15.
No I'm not a troll mate, I've been doing powerlifting training for a little over six months now and have taken my deadlift from 170kg to 255kg, however my squat and bench have not increased as dramatically. This increase was not due to my infinite wisdom, my deadlift just happened to respond well to the westside program whereas my squat and bench not so much.
I tried modifying my program for bench recently, however ended up with sore elbows an wrists from overtraining so this is why I am here asking advice from those more experienced than me as I only have one competition under my belt and only placed 8th out of 15.
I have an idea of what we can eliminate from your next program.I think it was coz I thought I was smart by throwing in 50 sets of tricep extension variations and 50 sets of bicep variations with 30 sec rest between, face palm lol.
I started sheiko #29 today, was a good work out with plenty of volume.
A few questions: Do you take a 3 minute rest for every set including accesory such as flyes and goodmornings?
My wrists didn't hurt when I benched but as soon as I squatted they caned. I squat with my hands right up near the plates as I have long arms. Do you have any suggestions on how to alleviate this pain? I would prefer to try and fix the problem through technique first before I rely on gear.
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