heyas been reading peanut butter is good for upping the calories. I'm not workign out at the moment, gonna hit the gym next month but want to try and find out how im going to stuff myself with so much food. i really dont huge amounts of food... usually a couple sangas a day and then whatever for dinner sooo..
natural peanut butter is a good substitute for a whole plate of crap? and anyone actually eat alot of this stuff and know where to get it from cheapest in bris, thanks!