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heyas been reading peanut butter is good for upping the calories. I'm not workign out at the moment, gonna hit the gym next month but want to try and find out how im going to stuff myself with so much food. i really dont huge amounts of food... usually a couple sangas a day and then whatever for dinner sooo..
natural peanut butter is a good substitute for a whole plate of crap? and anyone actually eat alot of this stuff and know where to get it from cheapest in bris, thanks!
You can get it in any supermarket in the Health Food section.
I eat it and love it straight out of the jar. I don't think you can substitute a whole meal with it but it can help add additional calories throughout the day.
Just one more thing with the natty peanut butter.
Be careful when you first open it, all the natural oil will be on top and it can spill. Do not tip it out, just get a knife and slowly mix it up.
yes you can use flax or olive oil for extra cals.
Only place in Oz i have come across that do will make the paste for you on the spot is the Nut Shoppe at the Fyshwick Food Markets in Canberra. Canberra sucks is soooooo many ways, but they do the whole food thing pretty well.