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vader-nator
New member
The knurling took some skin off my nose doing military press tonight!
matches the skinn off my left knee from deads....lol
Me too. my poor old palm skin slid into a bunched up lump and then got crushed like a raw sausage when I did rows last night..
I haven't trained this heavy in years. Must remember to mash palm flesh flat around the bar before doing rows. Rippy skin calluses.
I grabbed some old sponges. They let me keep going.
NPR
Member
This is boring. If you haven't got anything new to contribute then F@CK OFF.
I am not in the witness box here so don't expect me to tolerate being cross examined and put in my place by simply sharing what I have been through.
Sooooo over it.
I don't give 2 F@CKs who you know, who you are or what your credentials are.
Putting me down is just an indicator of what stereotypical dumb lifers you are. Thanks for letting me open my mouth and share. .
Bye
Rob
As Andy said its got nothing to do with putting you down.
Those injuries should have been warning signs. Something needed to change, be it form, training style, weight moved, ect. Its about training smart.
Fantastic mature attitude by the way.
You're wrong. But I can see how that may have some across.
I was just making a point that you can be elite and not be a broken mess of injuries and ailments at the end of it.
Not at all implying I was in the same leauge.
vader-nator
New member
Whatever!
LOL
Your opinion means nothing to me. It is of no practical use what so ever at this stage.
Save it for your cronies.
Woulda shoulda coulda.
List indicative of a pile of F@ck ups, point taken.
Get over it and move on.
LOL
Your opinion means nothing to me. It is of no practical use what so ever at this stage.
Save it for your cronies.
Woulda shoulda coulda.
List indicative of a pile of F@ck ups, point taken.
Get over it and move on.
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vader-nator
New member
LOL!
I feel so intimidated.
If a pack of wanna bees is nipping at my ankles, that hardly counts.
Goosey
.
Stick to your day job Silver, 'cause you're not funny.
Righty'o, I'll take that on-board Shrek.
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I nearly killed someone at the gym the other day, was benching 3 plates, I finished my sets so went to re-rack the plates like a good little member, I wasn't paying attention to what I was doing and removed all 3 plates off 1 side, the bar did a huge 180deg spin/flip, missed a bloke by about a foot... Luckily no one was hurt, I apologised to the bloke for about 10 mins, I felt horrible. That will never happen again.
Posted via Mobile Device
Posted via Mobile Device
Also, speaking of filthy nails, li was helping disassemble a machine at work 2 years back, something fell, I couldn't let go quick enough and got my ring finger crushed, ripped the entire nail off, snapped the bone off and my finger was about 10mm shorter... The piece of flesh was still attached to the nail, A few plastic surgeries later and my finger looks almost perfect now.
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Posted via Mobile Device